Superwise

Meal planning,
solved.

Save recipes from TikTok, Instagram, Pinterest and recipe websites. Plan your week, then build one shopping list from the meals you planned.

  • Plan
  • Shop
  • Cook
Download on the App StoreGet it on Google Play

How Superwise works

From a video you liked to dinner on the table, in four steps.

  1. Chicken Tikka Masala50 min · 16 ingredients

    Save

    Tap Share on a TikTok, an Instagram post or a recipe website and pick Superwise. You get just the recipe.

  2. MonBolognese
    TueMushroom Risotto
    Wed+ Add a meal

    Plan

    Drop recipes onto the days of your week. Set who's eating and the amounts scale to match.

  3. Produce

    • Carrot3
    • Garlic9 cloves4 recipes
    • Spinach400 g

    Shop

    Build one shopping list from the week, with duplicates merged and sorted by aisle.

  4. Start cooking at 17:05

    Step 2 of 6

    Heat the grill to high. Thread the chicken onto skewers and grill for 10 minutes.

    Cook

    Clear steps in a big, kitchen-friendly view, and a nudge when it's time to start.

Want the exact taps? See the recipe saving guides.

Save from anywhere

Save recipes from TikTok & Instagram

Share a video, post or web page to Superwise and get just the recipe: ingredients, method and servings. No ads, pop-ups or life story.

  • Works with TikTok, Instagram, Facebook, YouTube, Pinterest pins with recipe links, Safari and Chrome
  • Paste a recipe from Notes or an email
  • Check everything over before it's saved
See how it works
A saved recipe for spaghetti bolognese in Superwise, with its servings, ingredients and method

Weekly meal planner

Your weekly meal planner

See the whole week at a glance, and dinner is sorted before Monday starts.

  • Drop recipes onto days
  • Set how many people each meal is for, and the recipe scales to match
  • Set your dinner time and Superwise tells you when to start cooking
  • Mark a takeaway night or an evening out, and choose the day your week starts
See how it works
A week of dinners planned in Superwise, each with its cooking time, servings and start time

Smart shopping list

One smart shopping list

Build one list from the week's meals. Garlic from four recipes becomes one line with the right total.

  • Duplicates merged and amounts added up
  • Sorted by aisle, with quick filters
  • Room for anything else you need to buy
See how it works
A shopping list in Superwise, grouped by aisle, with garlic merged from four recipes

For households

Shop together

Invite your household into one space. Everyone sees the same recipes, meal plan and shopping list.

  • Whoever does the shop ticks things off as they go
  • Works across iPhone and Android
  • One Superwise Plus subscription covers everyone in your space
A shared Superwise space with two members

Recipe keeper

Your recipe keeper

Every recipe you love, in one place, without the ads, pop-ups or life story.

  • Search by name or by ingredient
  • Favourite the ones you make again and again
A Superwise recipe library with photos, cooking times and favourites

Cook mode

Cook step by step

Clear steps in a big, kitchen-friendly view, so you're never scrolling with floury hands.

  • Metric or imperial, whichever you use
  • On iPhone, each ingredient is picked out as you reach its step
  • On supported iPhones, Cook Assistant can tweak a recipe for you, like making it vegetarian, privately with Apple Intelligence
A chicken tikka masala recipe in Superwise's step-by-step view

Photos & cookbooks

Import from photos & cookbooks

Snap a recipe card, a cookbook page or a screenshot, and Superwise reads it into a recipe you can edit.

  • Keep family favourites alongside the recipes you find online
  • Review what it read before you save
Superwise reviewing a recipe it read from a photo of a handwritten recipe card

Made for real weeknights

Just the recipe

No ads, pop-ups or life story. Ingredients, method and servings, ready to cook.

Never guesses amounts

If a recipe doesn't say how much, Superwise doesn't make it up. What you save matches the source.

One list for the household

One space, one plan, one list, and one subscription that covers everyone in it.

Your trial starts when you do

The two free months start when you save your first recipe, not when you sign up.

Questions, answered

What is Superwise?

Superwise is a recipe keeper, weekly meal planner and grocery list app for iPhone and Android. Save recipes from TikTok, Instagram, YouTube, Pinterest pins that link to recipes, and recipe websites. Drop them onto the days of your week, and Superwise builds one shopping list with every ingredient merged and sorted by aisle.

How do I save a recipe from TikTok or Instagram?

Tap Share on the video or post and choose Superwise. It reads the recipe from the caption or the recipe page it links to, and shows you the ingredients, method and servings to check before you save. The same works for Facebook, YouTube and any recipe website in Safari or Chrome.

Can I save recipes from cookbooks or handwritten cards?

Yes. Snap a recipe card, a cookbook page or a screenshot, and Superwise reads it into a recipe. You can also paste a recipe from Notes or an email.

How does the shopping or grocery list work?

Plan your meals, then tap to build this week's shopping list. The same ingredient from different recipes becomes one line with the right total, so garlic from four recipes is a single line. It's sorted by aisle, and you can add anything else you need to buy.

Can I share my meal plan and shopping list?

Yes. Invite your partner, family or housemates into your space and everyone sees the same recipes, meal plan and shopping list. Whoever does the shop ticks things off as they go.

Can I use Superwise on a computer?

Yes. Sign in at superwise.recipes on a computer to add recipes from a link or pasted text, plan meals, and use your shared shopping list. For sharing a post straight from TikTok or Instagram, use the iPhone or Android app.

Does Superwise make up ingredient amounts?

No. Superwise keeps to the recipe. If the source doesn't give an amount for an ingredient, you get just the ingredient, never a guessed quantity.

Is Superwise free?

Everything is included free for your first two months, and the two months start when you save your first recipe, not when you sign up. After that, the free plan keeps five recipes unlocked, your favourites first. Superwise Plus (£1.99 a month or £12.99 a year in the UK) keeps your whole recipe library open and lets you keep saving new recipes. One subscription covers everyone in your space.

Is Superwise on iPhone and Android?

Yes. Superwise is made for both, and your account works on each, so a household with an iPhone and an Android phone can share one plan and one list. It's coming to the App Store and Google Play soon.

Something else? support@superwise.recipes

Dinner, decided.

Get Superwise on iPhone and Android. Save your first recipe in two taps, and your first two months are on us.

Download on the App StoreGet it on Google Play

Recipes from your AI assistant

Made a recipe with ChatGPT, Claude or Gemini? Keep it in Superwise with the rest of your recipes, ready to plan into your week and add to your shopping list.

Can I save a recipe I made with ChatGPT, Claude or Gemini?

Yes. Copy it from the assistant and paste it into Superwise as text, or ask the assistant for a Superwise save link, which opens the recipe in Superwise ready for you to check and save. An assistant that can connect to Superwise, such as Claude, can save recipes for you directly.

Can an AI assistant plan my meals or add to my shopping list?

Yes, once you connect it to Superwise. It can put your saved recipes on days of your week and add items to your shopping list, and everyone in your space sees what it adds. It can't change or delete anything, and you can disconnect it at any time.

Every way to save a recipe from an assistantConnect an assistant