
How to save recipes from Instagram
On the Instagram post or Reel, tap the paper-plane Share icon, open the full list of apps (Share on iPhone, Share to… on Android), then choose Superwise. Superwise reads the recipe from the caption, a photo carousel or a recipe page linked from the post.
On iPhone

Step 1
Tap Share
On the post or Reel, tap the paper-plane Share icon.

Step 2
Choose "Share"
In the share tray that opens, tap Share to see every app.

Step 3
Select Superwise
We'll pull out the recipe and strip out the ads. No typing needed.
On Android
- 1Tap ShareOn the post or Reel, tap the paper-plane Share icon.
- 2Find SuperwiseTap Share to… at the end of the row to open your phone's share sheet.
- 3Select SuperwiseWe'll pull out the recipe and strip out the ads. No typing needed.
What Superwise reads
- The caption
- Photo carousels
- A recipe page linked from the post
You see the ingredients, method and servings before anything is saved. If the recipe gives no amount for an ingredient, you get just the ingredient, never a guessed quantity.
If there's nothing written down
Superwise can't listen to a Reel's audio yet, so a recipe that's only spoken needs a caption or a linked recipe. If there's neither, take a screenshot of the ingredients and method and import the photo instead: Superwise reads recipes from photos and screenshots too.
Make it two taps
Put Superwise at the front of your share sheet once, and every guide here skips the hunt for More.
On iPhone

Step 1
Scroll to "More"
In the row of apps, swipe to the end and tap More.

Step 2
Tap "Edit"
Top right of the list of apps.

Step 3
Add Superwise
Find Superwise under Suggestions and tap the green plus.

Step 4
Tap Done
Superwise now sits in your favourites, in every app you share from.
On Android
- 1Tap MoreShare a recipe from any app, then tap More at the end of the row of apps.
- 2Tap the pencilYour apps open in a full list. Tap the pencil at the top to edit them.
- 3Add Superwise to FavouritesTap + on Superwise. It'll sit at the front every time you share. No Favourites on your phone? Touch and hold Superwise and tap Pin instead.
Questions
Does it work with Instagram Reels?
Yes, when the recipe is written down: in the caption, in a photo carousel, or on a recipe page the post links to. A Reel where the recipe is only spoken needs a screenshot instead.
Is it free to save recipes to Superwise?
Yes, to start. Everything is included for your first two months, which begin when you save your first recipe. After that the free plan keeps five recipes unlocked, your favourites first, and Superwise Plus keeps your whole library open and lets you keep saving.

Get Superwise
The recipe keeper, meal planner and shopping list for iPhone and Android.
